5 tips to reduce stress during working hours

Want to help your employees to be healthier and reduce their stress during working hours? Here you can find effortless changes you can make as of tomorrow! Book lunchtime and water breaks: People can often find themself with a day full of meetings and no time even for a snack. Booking lunchtime every day will help employees have the time

Healthy working habits to improve wellness at work

After one year of working from home and thousands of hours of Zoom calls and endless meetings is not a big surprise that 76% of employees affirms to have experienced burnout at least sometimes during 2020 according to Gallup studies. Employers are under enormous pressure to make structural changes and provide tools to encompass the difficult times we live in.